How ocd&me Supports You
A science-based approach to understanding and managing OCD in three steps
Understand: What's Going On Inside?
Start with comprehensive psychoeducation about OCD. Learn how obsessions and compulsions work, explore different OCD subtypes, and understand evidence-based treatment approaches - all at your own pace.
-
Clear explanations of how compulsions work
-
Science-based content on OCD types
-
Exercises and worksheets for daily life
-
Individual modules at your own pace
-
Without guilt & without shame!
Recognize: What Are Your Compulsions?
Use our structured tools to analyze your obsessions and compulsions. Track triggers, identify patterns, and gain valuable insights into your personal OCD experience through guided self-reflection.
-
Analyze compulsions by type & intensity
-
Science-based self-assessment
-
Make recurring patterns visible
Change: Face Your Compulsions
Document your exposure exercises, reflect on your progress, and track your journey. Our tools help you build awareness and support the changes you're working toward - step by step.
-
Structured overview of exposures
-
Capture your impressions and reactions
-
See changes over time
-
Consciously notice small progress
Ready for the Next Step?
Start today with ocd&me and get access to our psychoeducation modules and all our features.
Try Free for 3 Days!
What Our Users Say
Experiences from people who use ocd&me
The psychoeducation in particular has opened up new perspectives for me.
Nici
User
With ocd&me I was able to get to know my compulsions from a different perspective and learned that I'm not alone!
Anton
User
Through ocd&me I learned to look at my compulsions from a new perspective.
Laura
User
The psychoeducation gave me important insights that I didn't have before.
Tim
UserStart Your Journey with ocd&me Premium
All the features you need for understanding and managing your OCD
Premium
4.99 €
/monthWas enthalten ist
-
Complete psychoeducation -
Unlimited compulsion entries
-
Unlimited compulsion reflections
-
Unlimited exposure notes
-
Premium email support
-
Regular new updates
-
Cancel anytime
The Team Behind ocd&me
Our team combines expertise in therapy, lived experience, and technology to provide the best possible support for people with OCD.
Nadine Stievermann
Founder & OCD Expert
Frequently Asked Questions
Answers to the most common questions about ocd&me
No, ocd&me does not replace therapy. The app is exclusively for self-help, documentation, and psychoeducation. We always recommend working with qualified mental health professionals for OCD treatment.
Start Your Journey to Understanding Your OCD
Join people who are using ocd&me to learn about their OCD and work toward a more fulfilling life.
-
No payment method required for trial
-
Cancel anytime
